Almonds

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Once I learned how acidic peanut butter is, I converted to Almond Butter and I never looked back!  Come to find out, almonds are actually incredible. They are a natural antidepressant as almonds contain a dopamine precursor, the amino acid tyrosine, which contributes to the production of dopamine in the brain. Along with boosting your dopamine levels, almonds also contain salicylates which mimic aspirin as it alleviates pain and reduces fevers. Almonds also contain healthy fat and omega-3 fatty acids along with a high level of magnesium and magnesium is a crucial element that we are all deficient in. Almonds are even good for your lungs due to their high levels of the antioxidants beta carotene and selenium. Learn more here: 9 Evidence-Based Health Benefits of Almonds

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