Magnesium

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The more I learn about Magnesium the more I realize how important the mineral is to keep us healthy and happy. Magnesium is known as the Master Mineral as it allows the other Minerals to do their work efficiently. Your body can make its own vitamins but not its own minerals! When it comes to info on Magnesium, this 17 page document is the most valuable resource I’ve come across : The Master Mineral MAGNESIUM and how to get more Magnesium in your life here : 10 Magnesium-Rich Foods and here : Why Take an Epsom Salt Bath?

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