Candida is an internal fungal overgrowth that many people face today. Everyone has a small amount of candida in their body but a healthy lifestyle can usually keep the fungus in check. Some of the causes of overgrowth problems are from excessive alcohol intake, diet issues (too much sugar and or bread) or even from taking oral contraceptives or antibiotics. Life is all about finding balance and moderation. Before it is an issue or if you are dealing with symptoms, consider refining your diet to focus on the inclusion of candida fighting foods.