Do you know about Mudras? An ancient method of using poses or hand gestures in stillness to connect meridians in your body to achieve different goals. Cultures of India most studied this technique as the underlying benefits have slowly become recognized more so in the Western world. Each mudra has a specific outcome associated with it. The below exampled Kubera Mudra for instance is for “fulfillment of desires / wealth”. Though awkward at first and incredibly simple, I recommend finding a Mudra that suits your needs and give it a shot! Also mudras are combined with breath work for maximum impact but don’t go overwhelming yourself on the first attempt. Learn all about it here : 10 Powerful Mudras & How To Use Them

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